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Waight Training

Exercise your Mind
Waight Training

     Don't wait... or waight... check out Bill Sturdevant's Waight Training Program today... Train yourself to Waight... train your weights to Waight... But don't you waight to obtain this life-saving program... available only at www.SturdyTrain.com.


     Physical exercise is good for you. I know that I should do it daily, but my body doesn't want me to do too much, so I have worked out this program of strenuous activities that do not require physical exercise. You are invited to use my program without charge.

01) Beating around the bush
02) Jumping to conclusions
03) Climbing the walls
04) Swallowing my pride
05) Passing the buck
06) Throwing my weight around
07) Dragging my heels
08) Pushing my luck
09) Making mountains out of molehills
10) Hitting the nail on the head
11) Wading through paperwork
12) Bending over backwards
13) Jumping on the bandwagon
14) Balancing the books
15) Running around in circles
16) Eating crow
17) Tooting my own horn
18) Climbing the ladder of success
19) Pulling out the stops
20) Adding fuel to the fire
21) Opening a can of worms
22) Putting my foot in my mouth
23) Starting the ball rolling
24) Going over the edge
25) Picking up the pieces
26) Dodging issues
27) Chasing the dollar
Whew! What a workout! I think I'll exercise my caution now, dodge the boss, and sit down.


Sexercize:
It has been known for many years that Sex was good exercise, but until now nobody had made a scientific study of the caloric content of different sexual activities. Now after "original and proprietary" research they are proud to present, to the LOVE group, the results.

REMOVING HER CLOTHES:
With her consent.................................12 Calories
Without her consent............................2187 Calories

OPENING HER BRA:
With both hands...................................8 Calories
With one hand....................................12 Calories
With your teeth.................................485 Calories

PUTTING ON A CONDOM:
With an erection..................................6 Calories
Without an erection............................3315 Calories

PRELIMINARIES:
Trying to find the clitoris.......................8 Calories
Trying to find the G-Spot......................4092 Calories

POSITIONS:
Missionary.......................................12 Calories
69 lying down....................................78 Calories
69 standing up..................................812 Calories
Wheelbarrow.....................................216 Calories
Doggy Style.....................................326 Calories
Italian Chandelier.............................2912 Calories

ORGASMS:
Real............................................112 Calories
Fake...........................................1315 Calories

POST ORGASM:
Lying in bed hugging.............................18 Calories
Getting up immediately...........................36 Calories
Explaining why you got out of bed immediately...816 Calories

GETTING A SECOND ERECTION:
If you are:
20-29 years......................... .............36 Calories
30-39 years......................................80 Calories
40-49 years.....................................124 Calories
50-59 years....................................1972 Calories
60-69 years....................................7916 Calories
70 and over........................Results are still pending

DRESSING AFTERWARDS:
Calmly...........................................32 Calories
In a hurry.......................................98 Calories
With her father knocking at the door...........5218 Calories
With your wife knocking at the door..........13,521 Calories

Results may vary.



EXERCISE PROGRAM FOR SENIORS



     Here is the latest and greatest exercise program seniors are using it to stay in shape this year. You might want to take it easy at first, and then do it faster and longer as you become more proficient. It may be too strenuous for some, so ALWAYS CONSULT YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.

NOW SCROLL DOWN...


































NOW SCROLL UP...


That's enough for the first day.




     I knew my body had gotten totally out of shape, so I got my doctor's
permission to join a fitness club and start exercising.
     I decided to start with an aerobics class for seniors.
     I bent, twisted, laid down, got up, gyrated, jumped up and down, pulled up, looked down, and perspired for an hour; But, by the time I finally got my leotards on, the class was over.




Bill Sturdevant, founder of the
SturdyTraining Waight Training System
"Providing guidance for the youth of America"